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Reasons to Give Yourself a Foot Massage-for your health and well being

Feet is very important for your everyday life as   it helps you to move from one place to another and it is also known to bear the weight of your whole body that can make it more prone to feeling pain and getting injured? Therefore it is important that you take care of your feet in a proper manner and pamper it with a foot massage that will relax your feet and offer a large number of health benefits. You can also check out best massage table to ease out your pain in the easiest manner. There are many reasons to give yourself a foot massage that you need to know as it is beneficial for your physical as well as psychological health.

The foot massage involves relaxing the pressure points of your feet so that it can handle pain and trauma when you move around for your everyday chores.

Benefits offered by foot massage

Relaxation of the feet nerves

Reduce in tiredness and pain

Reduces tension

Stimulates foot muscles

Improves blood circulation

Eases pain

Treat toenail problems

Treats corns, bunions and blisters

 Reasons to give yourself a foot massage includes-

  1. Improves blood circulation-

When you go for a foot massage, it will help in improving the blood circulation so that it will help in transporting the nutrition and oxygen to the cells of the body. Apart from this, foot massage also helps in cleansing the blood so that toxins and wastes can be removed from the blood so that you will get pure blood.

  1. Enhances brain function-

Foot massage is known to activate the part of the brain that is associated with improving the brain function and eliminating the risk of getting brain related illness. It also helps in making the brain sharper as you will also be able to control pain in a better way as the brain will become healthy.

  1. Improves energy levels-

With foot massage, you can also enhance the function of the different organs of the body as it will help in improving the energy levels while reducing the metabolism rate of the body. It is also known to boost your mood so that you will get a feeling of happiness and overall well being.

  1. Helps promote better sleep-

there are many sleep related problems that might affect you like insomnia, sleep apnea and other sleep disorders but when you opt for foot massage, you can be rest assured that you will get a good night’s sleep. It also helps in restoring the normal circadian rhythm of the body that promotes relaxation so that you can sleep peacefully and the function of your nervous system will be enhanced.

5.Lower blood pressure-

Hypertension or high blood pressure is the most common health problem that affects a large number of individuals as it is a health condition that increases the risk of heart ailments. But when you go for foot massage sessions regularly, you will be able to lower your blood pressure levels. It will also reduce the risk of diabetes or any other health problems as you will have a healthy lifestyle when you use this massage for your overall well being.