Tips for improving your posture while sleeping

Your emotional and physical well-being can be affected due to poor posture and can cause disruption in your sleep. In addition to neck pain, poor circulation increased tension, you might also suffer from emotional tension associated with chronic pain.

You can alleviate these problems by figuring out if your sleeping position is causing negative effects to your posture. Adjusting your sleeping position will enable you to eliminate stress on your shoulders, neck, and back.

Access your current sleeping posture

Keeping your spine in alignment is really important to improve your posture, therefore, you should opt for positions that can help you do so that you may improve your posture.

These problems might be exacerbating due to your sleep positions if you have chronic problems with heartburn, back pain, sleep apnea, headaches, and/or fatigue. Therefore, we recommend you to sleep either on your side or on your back.

Change your sleeping position

It might appear to be the most difficult and tedious task to change your sleep position to the one that you’re not used to. However, with the passage of time, you’ll develop the habit of sleeping in the position you want and you’ll feel more comfortable and restful.

Use lots of pillows

Place one pillow under your knees and some pillows under every arm and probably even one on each side of your torso if you want to start sleeping on your back.

In order to prevent yourself from rolling onto your back place a few pillows behind your back and also place a pillow between your knees if you want to sleep on your side. You can keep your body in the new sleeping posture with the help of pillows.

Be patient

The attempt of changing your sleeping posture might appear to be challenging because after falling asleep, you can’t control your body position.

However, your sleeping quality will improve with your new posture over time and it will also help you feel more comfortable than your previous posture.

Access Your Current Mattress

Generally, you should replace your mattress after every ten years. However, it may be time to start searching for a new mattress if you feel more comfortable when sleeping away from your home, if you wake up with pains and aches, or if your mattress is becoming lumpy or saggy.

How to choose the right mattress

When purchasing a mattress, you must consider a few important things to find the mattress that is best suitable for you. Therefore, you must learn about choosing the mattress before going to the market.

Consider taking a look at the most comfortable mattresses if you want to improve your posture. Your skeleton gets better support from a firm mattress; therefore, you must consider choosing a firmer mattress.

Consider placing a plywood under your mattress if you can’t afford to buy a new mattress. It will help you improve your posture a bit.

The Most Common Spine Issues People Deal With

When I was suffering from neck and back problems, my doctor advised me to ease my fears and concerns by correctly making me aware of the various issues related to the spine. Though a considerable amount of research has been conducted in the field of other health related issues, the context of spine related diseases has not got much attention. Thus I reached out to our friends over at the Charlotte Chiropractor and Spine Institute to help out with this article. They made me aware of the various common issues in the spinal cord that everyone deals with in their daily life.

I also found out that by having an overview of the common spine problems and the importance of spine to the human body, I can effectively take care of my back in a holistic manner. I have consulted various online medical journals and books and have come up with different issues related to the spinal cord. With the emergence of a hectic lifestyle, we tend to overlook these problems. However, in future, these issues can negatively affect us, and there are high chances that it could cripple our lower back.

Out of various spine issues that we have to deal with, neck pain or the Cervical Spine Pain is one of the frequently occurring illnesses. We may not be aware of the fact that our cervical spine comprises of seven vertebrae and each of these seven vertebrae is separated by discs. These discs act as cushions between our bones. Quite interestingly, the cervical discs that are present in our body play a great role in stabilizing our neck and it also renders our neck with a high amount of mobility. As per recent studies, around 65% of the population is likely to suffer from pain in the cervical spine. On the other hand, we should take into account the fact that neck pain can result from both degenerative and generative spine issues. Moreover, our repeated attempts to bend and twist our neck can have an adverse impact on our cervical spine over a considerable period of years.

Lower Back Pain is another painful condition that can arise if we do not take into consideration the fitness aspects of our body. The lower back pain resides in the Lumbar Spine. Many of us are unaware of the fact that the lumbar spine is made up of five vertebrae. These bones are usually than the rest of the spinal bones. When we encounter any injury in our lower back, it causes strain in the lumbar spine and can affect our daily activities. We must be aware that the probability of lower back pain is quite high among those population who have poor physical health, stressful lifestyle and poor posture. On the other hand, in the younger population, the lower back pain can be attributed to the reasons for the rapid growth and poor posture. Hence, it is important that we practice our posture in the right manner to keep spinal issues at bay.

How to select an alternative lower back pain treatment in Boston

One of the most affected areas on your back is a lower part. The reason is that this part holds a significant amount of pressure coming either from physical challenges or the improper posture. Thus, the primary focus of chiropractic is to avoid chronicity of pain, by applying manual force to the spine, joints, and supporting structure.

The benefits of booking a chiropractic treatment

There is substantial academic evidence that chiropractic treatment of lower back pain induces positive long-term results, without the risk of injuries or malfunctioning. If the treatment is conducted consistently over the recommended period, the patient will feel release from pain and the pressure in the lower back area.

The main benefits of booking a chiropractic treatment include:

  • Non-surgical treatment of the painlower back pain treatment in boston
  • No pain killers or other drugs
  • Immediate, short-term pain release
  • Improving the muscle tonus
  • Enhancing the mobility of the joints and bones

What to expect from a chiropractic treatment

With applying hands-on pressure, a chiropractor stimulates the points of pain on your back and neck. With the proper stimulation, your nerves and muscles regain velocity and relaxation. The chiropractor then works on your bones, joints, and spine. The goal is to heal the symptoms and provide the patient with pain relief with as many treatments as possible. Another important part of chiropractic treatment is advising the patient how to avoid future problems by changing his activity routine, or modifying exercising plan.

How to select a chiropractic treatment in Boston

Boston is home to many excellent chiropractic facilities, which makes hard on one to make a choice. However, there are several guides to follow when looking for a chiropractor in Boston.

#1 Ask for a recommendation

chiropractor in bostonThe fastest way to select a chiropractor in Boston is to ask friends, co-workers, or family members for a recommendation. That way you’ll get not only first-hand experience but also an entirely objective feedback on a particular chiropractor.

#2 Book a consultation

Some chiropractors in Boston offer a free consultation, so you might want to take the chance and book one. It’s a perfect opportunity to find out about your potential chiropractor, his ways of working with patients, and techniques he uses in his treatments.

#3 Get informed

Another way is to go online and search for a quality recommendation. Some informative websites will give you a real insight into Boston’s chiropractic scene.

Why your back hurts – and how to get rid of the pain fast

Bad posture, long sitting hours without a proper back support or physical inactivity are among most common reasons why almost every adult in the US faces back problems. The statistic has shown that 35% of Americans, or 7.7 million, are looking for some pain relief for their back problems.

back pain

Back pain can also be caused by accident, sports injury, or a muscle strain. In each case, the fastest solution to release the pain is by visiting a chiropractor.

Chiropractic for back pain

Chiropractic is an alternative medical treatment which discludes medicines and surgeries to treat back problems. A chiropractor will use conducted force on your spine to regain the proper functioning of your joints and muscles. Since acute pain is the more common type of pain than a permanent one, manual adjustment of your spine will help you to get almost immediate relief. However, treatment will last for several weeks, to get the full recovery.

After a medical examination which consists of gathering relevant medical information about your condition, running the lab or other medical tests, performing a physical examination, and analyzing the results, a chiropractor will determine the intensity of the therapy you need. For a non-specific back pain, a chiropractor will suggest a general treatment, which includes manual stimulation of selected areas on your back.

chiropractic for back pain

Why choosing chiropractic

Chiropractic relies on a belief that an alignment of the body’s musculoskeletal structure helps in maintaining the proper functioning of your body. The method itself is focused on applying the sudden force to regain the flexibility and movability of the joints. In other words, a chiropractor will use a natural force to get through troubled areas on your back and stimulate them. After the initial intensive therapy, patients will witness long-term results in better spinal manipulation and movability.

How to choose a chiropractor

chiropractor for back pain in bostonIf you’re residing in Boston or any place near, you might want to check out some great chiropractors in that area. When choosing a chiropractor in Boston, don’t forget to ask for recommendations or a free consultation.